![]() Or see ratios with the nutrient ratio tool. View more nutrients with the nutrient ranking tool, Use the ranking tool links below to select foods and create your own food list to share or print. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. See the Guide to Recommended Daily Intakes for more information. Using the term Adequate Intake, rather than one of the other terms, helps to emphasize that the ideal intake of that particular nutrient has not yet been scientifically determined. ![]() Because there is less evidence to determine the ideal targets for consumption of these nutrients, the specific amount is considered to be less reliable. 6.2g: Calories in a small pack of peanuts (50g): 311kcal.
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